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Yoga for you, it is because they are often practiced, especially when the school first. Sit ups can help eliminate belly fat, tightening the abdominal muscles, burn fat and prevent osteoporosis. how to do it: the position of the body lying on his back with both hands holding the head then bada is pulled towards the front. done repeatedly for about 15 minutes.

Gymnastic movements is quite simple yoga burn system book position lying on his back with both hands holding the head. then lift your head and shoulders, lifting one leg. subsequently paste the elbow with the knee. when the left elbow then his right knee and vice versa. do these activities alternately and repeatedly.

Well, for more complete gymnastic movements shrink a distended abdomen hips thighs and arms Aerobic version of men and women see the video below.